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Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Injectable Oxygen that keeps people alive without breathing

Penulis : Unknown on Thursday, 6 June 2013 | 08:53

Thursday, 6 June 2013

Injectable Oxygen Keeps People Alive Without Breathing


A team at Boston Children’s Hospital have invented a micro-particle that can be injected into your bloodstream to oxygenate your blood – without any help being required from your lungs.
The particles are able to keep a patient alive for up to 30 minutes after respiratory failure – which is normally enough time to prevent a heart attack or brain damage due to oxygen deprivation.
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Mike Chang's Six Packs Shorcuts Review

Penulis : Unknown on Wednesday, 5 June 2013 | 17:29

Wednesday, 5 June 2013

The Six Part Shortcuts is a program that is developed by Mike Chang, wherein he has provided key information on how to maximize after burn effects and easily get those six pack abs in short but very intense workouts. These workouts include high intensity compound weightlifting and cardio exercises. 

The program was developed to obtain that six pack abs anyone wants to maintain. Getting that ripped body and fully developed abs is just an easy task with this Six Pack Abs Shortcut program. The program is sure to be risk free and will thoroughly help those people who badly need six packs.

The Six Pack Abs Shortcut program includes exercise instructions and different food preparations to make sure that people will easily maintain the body they have obtain. If the program does not satisfy them, then those who have purchased it can have their money back through its money back guarantee. With this in mind, anyone can make sure that they will enough time to try the effectiveness of the program and be happy with the result that they can have from the product. It includes several instructions on how to perform every exercise the right way to make sure that the results can be easily seen.

The program was completed to help those who are looking for the right way of doing intense workouts that will help in developing and improving that abs. It will also be helpful if people are going to use the program in the soonest time possible and learn how to eat the right way without adding tons of calories in their food. By properly following instructions, anyone can easily achieve the body they want within months. Interested individuals who want to easily get the kind of body they want can benefit from this program.


Watch Mike Chang's Six packs Shortcut videos on youtube here
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Tips Untuk Kurang Lemak tambah Muscle

Penulis : Unknown on Monday, 11 March 2013 | 18:49

Monday, 11 March 2013

Kita selalu terbaca tip – tip untuk mengurangkan berat badan. Bagi yang mengalami masalah berat badan memang sesuailah membaca dan mempraktikan tips itu, tapi bagaimana yang sudah kurus? takkan nak jadi lagi kurus bukan.  Bagi yang terlampau kurus, mereka selalu mengeluh dan mencuba pelbagai cara untuk menaikkan berat badan. Dan jangan terkejut kalau haku mengatakan, mereka yang terlampau kurus juga sebenarnya risau akan masalah berat badannya sama seperti mereka yang obesiti.
Bagi yang kurus, ramai akan menyuruh seseorang itu untuk sentiasa makan, makan dan makan untuk menaikan berat badan mereka, tetapi tak semua yang akan naik berat badannya dengan hanya makan, makan dan makan. Bagi seseorang yang kadar metabolisma dia tinggi, makan saja tidak cukup untuk menaikkan berat badannya, malah sentiasa makan tanpa memikirkan khasiat makanan itu boleh mengundang kepada penyakit seperti diabetis dan masalah kolestrol.
Haku dulu merupakan seorang lelaki yang sangat kurus. Dengan berat badan tak sampai 60kg dan ketinggian lebih kurang 168cm, memang haku mengalami masalah berat badan. Haku bukanlah jenis orang yang control makan atau suka mencatu makan. Walaubanyak manapun haku makan, berat badan haku tidak akan meningkat walaupun sekilo. Even haku dah bekerja pun berat badan haku masih ditahap yang sama. Jadi hari ni, haku nak kongsikan pengalaman haku kat anda semua bagaimana haku meningkatkan berat badan haku dari kurang 60 Kg ke 75kg dan dalam masa yang sama kekal cergas dan mantap (haha).
Tips yang hendak haku kongsikan tidak banyak, hanya dua saja. Tapi dengan dua tips inilah berjaya menaikan berat badan haku.
1. Workout.
Kenapa perlu workout? jika seseorang henda menguruskan badan beliau kena sentiasa bersenam dan berjongging untuk mengurangkan lemak – lemak yang terdapat pada badan diorang bukan? begitu juga dalam menaikkan berat badan. Workout penting dalam membentuk otot – otot yang terdapat pada badan kita. Bagi mereka yang terlampau kurus, ini sangat penting dalam membentuk otot mereka. Workout neh tidak semestinya dilakukan di gym semata – mata. Anda boleh juga lakukan semasa anda berada dirumah atau berjogging diluar.
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6 packs Meal plan Diet

Penulis : Unknown on Monday, 4 March 2013 | 01:51

Monday, 4 March 2013

The opening step is preparation. In order to win the meal plan game you must prepare for everything, so I constantly advise people to spend a few hours on a lazy Sunday afternoon and plan all of their food for the workweek, set it into tupperware containers as individual meals and freeze it. 

Then you would simply take a days worth of food with you to work and you will not have to be anxious about being tempted to go to the Burger King Thru and ruin all of the hard labor that you just put in the night before at the fitness center! 

Here is a sample diet that I have used with some success to decrease my body fat, get ripped fast, and keep my six pack abs on point. You may modify it to suit your needs.

MEAL 1
6 Egg Whites
1tbsp Flax Oil
1/2 Grapefruit
1 cup peppers, 
1/2 cup onions
1/2 cup mushrooms
1/2 cup Oatmeal
Protein 35, Carbs 40, Fat 14, (in grams) Calories 456

MEAL 2
30 Grams whey protein 
1/2 cup plain low fat yogurt
1/2 cup strawberries
2 tbsp raw almond butter
Celery sticks
Protein 37, Carbs 18, Fat 17, (in grams) Calories 415

MEAL 3
6 oz lean chopped steak
1/2 cup Grilled onions
1 cup Grilled Peppers
1/2 Sweet Potato
1 Cup Spinach
Protein 36, Carbs 37, Fat 6, (in grams) Calories 354

MEAL 4
30 grams whey protein
1 cup boysenberries
12 almonds
Protein 30, Carbs 20, Fat 15, (in grams) Calories 330

MEAL 5
6 oz Grilled Skinless Chicken Breast
1/2 cup brown rice
1/2 cup yellow pepper
1 cup zucchini
1/2 cup red pepper
1/4 cup diced onions
2 tsp Olive or Flax oil
Protein 42, Carbs 43, Fat 14, (in grams) Calories 516

MEAL 6
30 grams Protein powder
2 tsp Olive or Flax oil
1 Plum
Protein 30, Carbs 8, Fat 14, (in grams) Calories 265

Remember to include these whole, natural foods in their unprocessed states into your diet. You can manipulate the macronutrient (protein, carbs, and fats) ratios to suit your individual needs. 

Following the dietary and nutrition principles outlined here can be overwhelming initially, especially if you are just starting out and have been eating the improper way for years. 

This can without doubt be an extreme shift in lifestyle, but eating this way will help you achieve a better body and remain healthy and strong for life.
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7 tips to easy weight loss

Penulis : Unknown on Monday, 23 July 2012 | 08:28

Monday, 23 July 2012


  1. They do not pay attention the consequences of their actions. You need to consider the consequences of your action whether diet or exercise. Make sure you really can do it and there’s no side effect to your body.
  2. Not control insulin and blood sugar levels. You must know what ingredient you eat on diet program. It must elevate your insulin and blood sugar levels. Avoid white-flour based bakery products, sugar drinks and most of carbohydrate snack.
  3. Training like 80s. It doesn’t the same. Latest training is related to our body and what our eating in this era. It is not same like 80s exercise.
  4. Not plan next day’s food intake. You need to plan your food intake day before. Without planning, you don’t will take the meal that really not suit with your diet. You will eat something that wasted your dietary day.
  5. Not eat enough vegetables. Vegetables are the best way to assist fat loss. If you avoid it, the progress of fat loss is slow and maybe you can’t success.
  6. No monitor of the training and diet session. You must write about your progress every day. Without monitoring, your work will be waste. If possible, hire a personal trainer that can monitor your progress.
  7. Poor lifestyle. Staying up late on the weekend will affect your fat lose program. Always make sure you get a better sleep and rest.
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Wanita Awas TAKTIK BARU PEROGOL

Penulis : Unknown on Wednesday, 15 February 2012 | 08:33

Wednesday, 15 February 2012


Rohypnol TAKTIK BARU PEROGOL

Menurut laporan Polis seorang wanita telah dirogol oleh 5 lelaki disebuah kelab malam di Singapura pada malam Sabtu sebelum ditinggalkan.Wanita tersebut tidak berupaya untuk mengingati kejadian malam tersebut, namun ujian mengesahkan bahawa beliau telah dirogol berulang kali dengan kesan rohypnol di dalam darahnya dan progestrex, sejenis pil “mencuci” yang kecil.

Dad...ah tersebut kini digunakan oleh perogol-perogol dan kemudian “mencuci” mereka. Progesterex dibekalkan kepada para Doktor haiwan untuk “mencuci” haiwan besar.

Khabarnya Progesterex digunakan bersama Rohypnol, sebagai dadah “Dating” dan rogol.

Apa yang mereka perlu lakukan ialah menitiskan Rohypnol ke dalam minuman si gadis, mangsa tersebut tidak akan ingat apa-apa pun esok paginya, apa yang berlaku kepadanya sepanjang malam tersebut.
Progesterex amat senang larut dalam minuman, akan “mencuci” agar simangsa tidak akan mengandung akibat dari perkosaan tersebut dan siperogol tidak bimbang untuk perlu menjalani ujian air mani dan DNA kemudian.

Kesan dadah ini adalah K*E*K*A*L terhadap si mangsa.
Prodesterex asalnya adalah untuk memandulkan kuda.

Mana-mana wanita yang mengambilnya TIDAK AKAN MENGANDUNG SAMPAI BILA-BILA.
Si durjana boleh memperolehi dadah ini boleh mendapatkan dadah ini dari pusat haiwan atau mana-mana universiti, dan ia diramalkan akan digunakan dengan berleluasa di kampus-kampus.

Tolong edarkan maklumat ini kepada semua yang anda kenali, terutama teman wanita dan gadis remaja.

Berwaspada apabila anda keluar, jangan biarkan minuman anda terbiar tanpa dijaga oleh orang yang anda percayai.
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Rotavirus prevention

Penulis : Unknown on Sunday, 12 February 2012 | 21:59

Sunday, 12 February 2012


To reduce the spread of rotavirus, wash your hands thoroughly and often — especially after you use the toilet, change your child's diaper or help your child use the toilet. But even strict hand washing doesn't offer any guarantees.
Currently, there are two vaccines offered against rotavirus:
  • RotaTeq. This vaccine is given by mouth in three doses, often at ages 2 months, 4 months and 6 months. The vaccine is not approved for use in older children or adults.
    Although a few cases of intussusception — a rare but life-threatening form of intestinal blockage — were reported after vaccination with RotaTeq, the FDA and the Centers for Disease Control and Prevention (CDC) found that the number of cases in vaccinated children was similar to the number of cases in unvaccinated children and concluded that the vaccine didn't increase a child's risk of intussusception. A similar anti-rotavirus vaccine (RotaShield) was pulled from the market in 1999 because of an association with intussusception.
    If after vaccination, your child has stomach pain, vomiting, diarrhea, blood in his or her stool, or a change in bowel movements, contact your doctor immediately.
  • Rotarix. This vaccine is a liquid given in two doses to infants at ages 2 months and 4 months. Clinical trials of the vaccine detected no increased risk of intussusception.
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Whip out your camera, start posing n snapping to win!

Penulis : Unknown on Thursday, 9 February 2012 | 02:08

Thursday, 9 February 2012

campaign image**This is a campaign for a sexual health related brand and is meant only for Churpers above 18 years of age** 

Enjoy snapping photographs with your loved ones?

Good news! You could be the lucky winner to walk away with a trip for two to Krabi worth RM 10,000! Durex LoveBox Pose and Post Photo Contest in conjunction with this coming Valentine's Day is happening now.

You can get your limited edition Durex Love-Box exclusively in all Watsons stores nationwide. Available in 8 unique designs ranging from beautiful curves to bold flashy stripes. Fun and romantic just like how all intimate relationships should be!

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urinary tract infection (UTI) symptoms

Penulis : Unknown on Tuesday, 7 February 2012 | 00:35

Tuesday, 7 February 2012


What is a urinary tract infection (UTI)?

A UTI is an infection in the urinary tract. Infections are caused by microbes—organisms too small to be seen without a microscope—including fungi, viruses, and bacteria. Bacteria are the most common cause of UTIs. Normally, bacteria that enter the urinary tract are rapidly removed by the body before they cause symptoms. However, sometimes bacteria overcome the body’s natural defenses and cause infection. An infection in the urethra is called urethritis. A bladder infection is called cystitis. Bacteria may travel up the ureters to multiply and infect the kidneys. A kidney infection is called pyelonephritis.
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What is the urinary tract?

The urinary tract is the body's drainage system for removing wastes and extra water. The urinary tract includes two kidneys, two ureters, a bladder, and a urethra. The kidneys are a pair of bean-shaped organs, each about the size of a fist and located below the ribs, one on each side of the spine, toward the middle of the back. Every minute, a person’s kidneys filter about 3 ounces of blood, removing wastes and extra water. The wastes and extra water make up the 1 to 2 quarts of urine a person produces each day. The urine travels from the kidneys down two narrow tubes called the ureters. The urine is then stored in a balloonlike organ called the bladder and emptied through the urethra, a tube at the bottom of the bladder.
When the bladder empties, a muscle called the sphincter relaxes and urine flows out of the body through the urethra. The opening of the urethra is at the end of the penis in males and in front of the vagina in females.
Image of the human form showing location of kidneys, ureters, bladder, and urethra.
The urinary tract
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What causes UTIs?

Most UTIs are caused by bacteria that live in the bowel. The bacterium Escherichia coli (E. coli) causes the vast majority of UTIs. Microbes called Chlamydiaand Mycoplasma can infect the urethra and reproductive system but not the bladder. Chlamydia and Mycoplasma infections may be sexually transmitted and require treatment of sexual partners.
The urinary tract has several systems to prevent infection. The points where the ureters attach to the bladder act like one-way valves to prevent urine from backing up toward the kidneys, and urination washes microbes out of the body. In men, the prostate gland produces secretions that slow bacterial growth. In both sexes, immune defenses also prevent infection. But despite these safeguards, infections still occur. Certain bacteria have a strong ability to attach themselves to the lining of the urinary tract.
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How common are UTIs in adults?

Urinary tract infections are the second most common type of infection in the body, accounting for about 8.1 million visits to health care providers each year.1Women are especially prone to UTIs for anatomical reasons. One factor is that a woman’s urethra is shorter, allowing bacteria quicker access to the bladder. Also, a woman’s urethral opening is near sources of bacteria from the anus and vagina. For women, the lifetime risk of having a UTI is greater than 50 percent.2 UTIs in men are not as common as in women but can be serious when they occur.
1Schappert SM, Rechtsteiner EA. Ambulatory medical care utilization estimates for 2006. National health statistics reports; no 8. Hyattsville, MD: National Center for Health Statistics; 2008.
2Griebling TL. Urinary tract infection in women. In: Litwin MS, Saigal CS, eds. Urologic Diseases in America. Department of Health and Human Services, Public Health Service, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. Washington, D.C.: GPO; 2007. NIH publication 07–5512:587–619.
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Who is at risk for a UTI?

Although everyone has some risk, some people are more prone to getting UTIs than others. People with spinal cord injuries or other nerve damage around the bladder have difficulty emptying their bladder completely, allowing bacteria to grow in the urine that stays in the bladder. Anyone with an abnormality of the urinary tract that obstructs the flow of urine—a kidney stone or enlarged prostate, for example—is at risk for a UTI. People with diabetes or problems with the body’s natural defense system are more likely to get UTIs.
Sexual activity can move microbes from the bowel or vaginal cavity to the urethral opening. If these microbes have special characteristics that allow them to live in the urinary tract, it is harder for the body to remove them quickly enough to prevent infection. Following sexual intercourse, most women have a significant number of bacteria in their urine, but the body normally clears them within 24 hours. However, some forms of birth control increase the risk of UTI. In some women, certain spermicides may irritate the skin, increasing the risk of bacteria invading surrounding tissues. Using a diaphragm may slow urinary flow and allow bacteria to multiply. Condom use is also associated with increased risk of UTIs, possibly because of the increased trauma that occurs to the vagina during sexual activity. Using spermicides with diaphragms and condoms can increase risk even further.
Another common source of infection is catheters, or tubes, placed in the urethra and bladder. Catheters interfere with the body’s ability to clear microbes from the urinary tract. Bacteria travel through or around the catheter and establish a place where they can thrive within the bladder. A person who cannot urinate in the normal way or who is unconscious or critically ill often needs a catheter for more than a few days. The Infectious Diseases Society of America recommends using catheters for the shortest time possible to reduce the risk of a UTI.3

Recurrent Infections

Many women suffer from frequent UTIs. About 20 percent of young women with a first UTI will have a recurrent infection.4 With each UTI, the risk that a woman will continue having recurrent UTIs increases.5 Some women have three or more UTIs a year. However, very few women will have frequent infections throughout their lives. More typically, a woman will have a period of 1 or 2 years with frequent infections, after which recurring infections cease.
Men are less likely than women to have a first UTI. But once a man has a UTI, he is likely to have another because bacteria can hide deep inside prostate tissue. Anyone who has diabetes or a problem that makes it hard to urinate may have repeat infections.
Research funded by the National Institutes of Health (NIH) suggests that one factor behind recurrent UTIs may be the ability of bacteria to attach to cells lining the urinary tract. One NIH-funded study found that bacteria formed a protective film on the inner lining of the bladder in mice.6 If a similar process can be demonstrated in humans, the discovery may lead to new treatments to prevent recurrent UTIs. Another line of research has indicated that women who are “nonsecretors” of certain blood group antigens may be more prone to recurrent UTIs because the cells lining the vagina and urethra may allow bacteria to attach more easily. A nonsecretor is a person with an A, B, or AB blood type who does not secrete the normal antigens for that blood type in bodily fluids, such as fluids that line the bladder wall.7

Infections during Pregnancy

Pregnant women seem no more prone to UTIs than other women. However, when a UTI does occur in a pregnant woman, it is more likely to travel to the kidneys. According to some reports, about 4 to 5 percent of pregnant women develop a UTI.8 Scientists think that hormonal changes and shifts in the position of the urinary tract during pregnancy make it easier for bacteria to travel up the ureters to the kidneys and cause infection. For this reason, health care providers routinely screen pregnant women for bacteria in the urine during the first 3 months of pregnancy.
3Hooton TM, et al. Diagnosis, prevention, and treatment of catheter-associated urinary tract infection in adults: 2009 international clinical practice guidelines from the Infectious Diseases Society of America. Clinical Infectious Diseases. 2010;50(5):625–663.
4Tolkoff-Rubin NE, Cotran RS, Rubin RH. Urinary tract infection, pyelonephritis, and reflux nephropathy. In: Brenner BM, ed. Brenner & Rector's The Kidney. 8th ed. Vol. 2. Philadelphia: Saunders; 2008: 1203–1238.
5Schaeffer AJ. Infections of the urinary tract. In: Walsh PC, Retik AB, Vaughan ED, Wein AJ, eds. Campbell's Urology. 8th ed. Vol. 1. Philadelphia: Saunders; 2002: 515–602.
6Anderson GG, Palermo JJ, Schilling JD, et al. Intracellular bacterial biofilm-like pods in urinary tract infections. Science. 2003;301:105–107.
7Stapleton AE, Nudelman E, Clausen H, Hakomori S, Stamm WE. Binding of uropathogenic Escherichia coli R45 to glycolipids extracted from vaginal epithelial cells is dependent on histo-blood group secretor status. Journal of Clinical Investigation. 1992;90;965–972.
8Sharma JB, Aggarwal S, Singhal S, Kumar S, Roy KK. Prevalence of urinary incontinence and other urological problems during pregnancy: a questionnaire based study. Archives of Gynecology and Obstetrics. 2009;279(6):845–851.
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Are UTIs serious?

Most UTIs are not serious, but some infections can lead to serious problems, such as kidney infections. Chronic kidney infections—infections that recur or last a long time—can cause permanent damage, including kidney scars, poor kidney function, high blood pressure, and other problems. Some acute kidney infections—infections that develop suddenly—can be life threatening, especially if the bacteria enter the bloodstream, a condition called septicemia.
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What are the signs and symptoms of a UTI?

Symptoms of a UTI vary by age, gender, and whether a catheter is present. Among young women, UTI symptoms typically include a frequent and intense urge to urinate and a painful, burning feeling in the bladder or urethra during urination. The amount of urine may be very small. Older women and men are more likely to be tired, shaky, and weak and have muscle aches and abdominal pain. Urine may look cloudy, dark, or bloody or have a foul smell. In a person with a catheter, the only symptom may be fever that cannot be attributed to any other cause. Normally, UTIs do not cause fever if they are in the bladder. A fever may mean the infection has reached the kidneys or has penetrated the prostate. Other symptoms of a kidney infection include pain in the back or side below the ribs, nausea, and vomiting.
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How are UTIs diagnosed?

To find out whether a person has a UTI, the health care provider will ask about urinary symptoms and then test a sample of urine for the presence of bacteria and white blood cells, which are produced by the body to fight infection. Because bacteria can be found in the urine of healthy individuals, a UTI is diagnosed based both on symptoms and a laboratory test. The person will be asked to give a “clean catch” urine sample by washing the genital area and collecting a “midstream” sample of urine in a sterile container. This method of collecting urine helps prevent bacteria around the genital area from getting into the sample and confusing the test results. Usually, the sample is sent to a laboratory, although some health care providers’ offices are equipped to do the testing. For people with recurring infections and patients in the hospital, the urine may be cultured. The culture is performed by placing part of the urine sample in a tube or dish with a substance that encourages any bacteria present to grow. Once the bacteria have multiplied, which usually takes 1 to 3 days, they can be identified. The health care provider may also order a sensitivity test, which tests the bacteria for sensitivity to different antibiotics to see which medication is best for treating the infection.
If a person has recurrent UTIs, the health care provider may order some additional tests to determine if the person’s urinary tract is normal.
Kidney and bladder ultrasound. Ultrasound uses a device, called a transducer, that bounces safe, painless sound waves off organs to create an image of their structure. The procedure is performed in a health care provider’s office, outpatient center, or hospital by a specially trained technician, and the images are interpreted by a radiologist—a doctor who specializes in medical imaging; anesthesia is not needed. The images can show abnormalities in the kidneys and bladder. However, this test cannot reveal all important urinary abnormalities or measure how well the kidneys work.
Voiding cystourethrogram. This test is an x-ray image of the bladder and urethra taken while the bladder is full and during urination, also called voiding. As the person lies on the x-ray table, a health care provider inserts the tip of a thin, flexible tube called a catheter through the urethra into the bladder. The bladder and urethra are filled with a special dye called contrast medium, to make the structures clearly visible on the x-ray images. The x rays are taken from various angles while the bladder is full of contrast medium. The catheter is then removed and x-ray images are taken during urination. The procedure is performed in a health care provider’s office, outpatient center, or hospital by an x-ray technician. The technician is supervised by a radiologist while the images are taken. The radiologist then interprets the images. Anesthesia is not needed, but light sedation may be used for some people. This test can show abnormalities of the inside of the urethra and bladder. The test can also determine whether the flow of urine is normal when the bladder empties.
Computerized tomography (CT) scan. CT scans use a combination of x rays and computer technology to create three-dimensional (3-D) images. A CT scan may include the injection of contrast medium. CT scans require the person to lie on a table that slides into a tunnel-shaped device where the x rays are taken. The procedure is performed in an outpatient center or hospital by an x-ray technician, and the images are interpreted by a radiologist; anesthesia is not needed. CT scans can provide clearer, more detailed images to help the health care provider understand the problem.
Magnetic resonance imaging (MRI). MRI machines use radio waves and magnets to produce detailed pictures of the body’s internal organs and soft tissues without using x rays. An MRI may include an injection of contrast medium. With most MRI machines, the person lies on a table that slides into a tunnel-shaped device that may be open ended or closed at one end; some newer machines are designed to allow the person to lie in a more open space. The procedure is performed in an outpatient center or hospital by a specially trained technician, and the images are interpreted by a radiologist; anesthesia is not needed though light sedation may be used for people with a fear of confined spaces. Like CT scans, MRIs can provide clearer, more detailed images.
Radionuclide scan. A radionuclide scan is an imaging technique that relies on the detection of small amounts of radiation after injection of radioactive chemicals. Because the dose of the radioactive chemicals is small, the risk of causing damage to cells is low. Special cameras and computers are used to create images of the radioactive chemicals as they pass through the kidneys. Radionuclide scans are performed in a health care provider’s office, outpatient center, or hospital by a specially trained technician, and the images are interpreted by a radiologist; anesthesia is not needed. Radioactive chemicals injected into the blood can provide information about kidney function. Radioactive chemicals can also be put into the fluids used to fill the bladder and urethra for x ray, MRI, and CT imaging.
Urodynamics. Urodynamic testing is any procedure that looks at how well the bladder, sphincters, and urethra are storing and releasing urine. Most of these tests are performed in the office of a urologist—a doctor who specializes in urinary problems—by a urologist, physician assistant, or nurse practitioner. Some procedures may require light sedation to keep a person calm. Most urodynamic tests focus on the bladder’s ability to hold urine and empty steadily and completely. Urodynamic tests can also show whether the bladder is having abnormal contractions that cause leakage. A health care provider may order these tests if there is evidence that the person has some kind of nerve damage.
Cystoscopy. Cystoscopy is a procedure that uses a tubelike instrument to look inside the urethra and bladder. Cystoscopy is performed by a doctor in a health care provider’s office, outpatient facility, or hospital with local anesthesia. However, in some cases, sedation and regional or general anesthesia are needed. Cystoscopy may be used to look for swelling, redness, and other signs of infection.
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How are UTIs treated?

Most UTIs are caused by bacteria, which are treated with bacteria-fighting medications called antibiotics or antimicrobials. The choice of medication and length of treatment depend on the patient’s history and the type of bacteria causing the infection. Some antibiotics may be ruled out if a person has allergies to them. The sensitivity test takes 48 hours to complete and is especially useful in helping the health care provider select the antibiotic most likely to be effective in treating an infection. Longer treatment may be needed if the first antibiotic given is not effective.
When a UTI occurs in a healthy person with a normal, unobstructed urinary tract, the term uncomplicated is used to describe the infection. Most young women who have UTIs have uncomplicated UTIs, which can be cured with 2 or 3 days of treatment. Single-dose treatment is less effective. Longer treatment causes more side effects and is not more effective. A follow-up urinalysis helps to confirm the urinary tract is infection-free. Taking the full course of treatment is important because symptoms may disappear before the infection is fully cleared.
Complicated UTIs occur when a person—for example, a pregnant woman or a transplant patient—is weakened by another condition. A UTI is also complicated when the person has a structural or functional abnormality of the urinary tract, such as an obstructive kidney stone or prostate enlargement that squeezes the urethra. Health care providers should assume that men and boys have a complicated UTI until proven otherwise.
Severely ill patients with kidney infections may be hospitalized until they can take fluids and needed medications on their own. Kidney infections may require several weeks of antibiotic treatment. Kidney infections in adults rarely lead to kidney damage or kidney failure unless they go untreated or are associated with urinary tract obstruction.
Bladder infections are generally self-limiting, but antibiotic treatment significantly shortens the duration of symptoms. People usually feel better within a day or two of treatment. Symptoms of kidney and prostate infections last longer. Drinking lots of fluids and urinating frequently will speed healing. If needed, various medications are available to relieve the pain of a UTI. A heating pad on the back or abdomen may also help.

Recurrent Infections in Women

Health care providers may advise women who have recurrent UTIs to try one of the following treatment options:
  • Take low doses of the prescribed antibiotic daily for 6 months or longer. If taken at bedtime, the medication remains in the bladder longer and may be more effective. NIH-supported research has shown this therapy to be effective without causing serious side effects.
  • Take a single dose of an antibiotic after sexual intercourse.
  • Take a short course—2 or 3 days—of an antibiotic when symptoms appear.
To try to prevent an infection, health care providers may suggest women
  • drink plenty of water every day
  • urinate when the need arises and avoid resisting the urge to urinate
  • urinate after sexual intercourse
  • switch to a different method of birth control if recurring UTIs are a problem

Infections during Pregnancy

During pregnancy, bacterial infection of the urine—even in the absence of symptoms—can pose risks to both the mother and the baby. Some antibiotics are not safe to take during pregnancy. In selecting the best treatments, health care providers consider various factors such as the medication’s effectiveness, the stage of pregnancy, the mother’s health, and potential effects on the fetus.

Complicated Infections

Curing infections that stem from a urinary obstruction or other systemic disorder depends on finding and correcting the underlying problem, sometimes with surgery. If the root cause goes untreated, this group of patients is at risk for kidney damage. Also, such infections tend to arise from a wider range of bacteria and sometimes from more than one type of bacteria at a time.

Infections in Men

Urinary tract infections in men are often the result of an obstruction—for example, a urinary stone or enlarged prostate—or are from a catheter used during a medical procedure. The first step in treating such an infection is to identify the infecting organism and the medications to which it is sensitive.
Prostate infections—chronic bacterial prostatitis—are harder to cure because antibiotics may be unable to penetrate infected prostate tissue effectively. For this reason, men with bacterial prostatitis often need long-term treatment with a carefully selected antibiotic. UTIs in men are frequently associated with acute bacterial prostatitis, which can be life threatening if not treated urgently.
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How can recurrent UTIs be prevented?

Changing some daily habits may help a person prevent recurrent UTIs.

Eating, Diet, and Nutrition

Drinking lots of fluid can help flush bacteria from the system. Water is best. Most people should try for six to eight, 8-ounce glasses a day. A person who has kidney failure should not drink this much fluid. A health care provider should be consulted to learn how much fluid is healthy.

Urination Habits

A person should urinate often and when the urge arises. Bacteria can grow when urine stays in the bladder too long. Women and men should urinate shortly after sex to flush away bacteria that might have entered the urethra during sex. Drinking a glass of water will also help flush bacteria away.
After using the toilet, women should wipe from front to back. This step is most important after a bowel movement to keep bacteria from getting into the urethra.

Clothing

Cotton underwear and loose-fitting clothes should be worn, so air can keep the area around the urethra dry. Tight-fitting jeans and nylon underwear should be avoided because they can trap moisture and help bacteria grow.

Birth Control

For women, using a diaphragm or spermicide for birth control can lead to UTIs by increasing bacteria growth. A woman who has trouble with UTIs should try switching to a new form of birth control. Unlubricated condoms or spermicidal condoms increase irritation, which may help bacteria grow. Switching to lubricated condoms without spermicide or using a nonspermicidal lubricant may help prevent UTIs.
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Points to Remember

  • Most urinary tract infections (UTIs) arise from one type of bacteria, Escherichia coli (E. coli), which normally lives in the bowel.
  • Symptoms of a UTI in adults may include the following:
    • a frequent and intense urge to urinate
    • a painful, burning feeling in the bladder or urethra during urination
    • feeling tired, shaky, and weak
    • muscle aches
    • abdominal pain
    • only small amounts of urine passed, despite a strong urge to urinate
    • cloudy, dark, or bloody urine or urine that has a foul smell
    • pain in the back or side below the ribs
    • nausea and vomiting
  • Fever may indicate a kidney or prostate infection.
  • Because bacteria can be found in the urine of healthy individuals, a UTI is diagnosed based both on symptoms and a laboratory test.
  • UTIs are treated with bacteria-fighting medications called antibiotics or antimicrobials.
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