Injectable Oxygen that keeps people alive without breathing

Thursday, 6 June 2013

A team at Boston Children’s Hospital have invented a micro-particle that can be injected into your bloodstream to oxygenate your blood – without any help being required from your lungs.

The particles are able to keep a patient alive for up to 30 minutes after respiratory failure – which is normally enough time to prevent a heart attack or brain damage due to oxygen deprivation.

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Mike Chang's Six Packs Shorcuts Review

Wednesday, 5 June 2013

The Six Part Shortcuts is a program that is developed by Mike Chang, wherein he has provided key information on how to maximize after burn effects and easily get those six pack abs in short but very intense workouts. These workouts include high intensity compound weightlifting and cardio exercises. 

The program was developed to obtain that six pack abs anyone wants to maintain. Getting that ripped body and fully developed abs is just an easy task with this Six Pack Abs Shortcut program. The program is sure to be risk free and will thoroughly help those people who badly need six packs.

The Six Pack Abs Shortcut program includes exercise instructions and different food preparations to make sure that people will easily maintain the body they have obtain. If the program does not satisfy them, then those who have purchased it can have their money back through its money back guarantee. With this in mind, anyone can make sure that they will enough time to try the effectiveness of the program and be happy with the result that they can have from the product. It includes several instructions on how to perform every exercise the right way to make sure that the results can be easily seen.

The program was completed to help those who are looking for the right way of doing intense workouts that will help in developing and improving that abs. It will also be helpful if people are going to use the program in the soonest time possible and learn how to eat the right way without adding tons of calories in their food. By properly following instructions, anyone can easily achieve the body they want within months. Interested individuals who want to easily get the kind of body they want can benefit from this program.

Watch Mike Chang's Six packs Shortcut videos on youtube here

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Tips Untuk Kurang Lemak tambah Muscle

Monday, 11 March 2013

Kita selalu terbaca tip – tip untuk mengurangkan berat badan. Bagi yang mengalami masalah berat badan memang sesuailah membaca dan mempraktikan tips itu, tapi bagaimana yang sudah kurus? takkan nak jadi lagi kurus bukan.  Bagi yang terlampau kurus, mereka selalu mengeluh dan mencuba pelbagai cara untuk menaikkan berat badan. Dan jangan terkejut kalau haku mengatakan, mereka yang terlampau kurus juga sebenarnya risau akan masalah berat badannya sama seperti mereka yang obesiti.

Bagi yang kurus, ramai akan menyuruh seseorang itu untuk sentiasa makan, makan dan makan untuk menaikan berat badan mereka, tetapi tak semua yang akan naik berat badannya dengan hanya makan, makan dan makan. Bagi seseorang yang kadar metabolisma dia tinggi, makan saja tidak cukup untuk menaikkan berat badannya, malah sentiasa makan tanpa memikirkan khasiat makanan itu boleh mengundang kepada penyakit seperti diabetis dan masalah kolestrol.

Haku dulu merupakan seorang lelaki yang sangat kurus. Dengan berat badan tak sampai 60kg dan ketinggian lebih kurang 168cm, memang haku mengalami masalah berat badan. Haku bukanlah jenis orang yang control makan atau suka mencatu makan. Walaubanyak manapun haku makan, berat badan haku tidak akan meningkat walaupun sekilo. Even haku dah bekerja pun berat badan haku masih ditahap yang sama. Jadi hari ni, haku nak kongsikan pengalaman haku kat anda semua bagaimana haku meningkatkan berat badan haku dari kurang 60 Kg ke 75kg dan dalam masa yang sama kekal cergas dan mantap (haha).

Tips yang hendak haku kongsikan tidak banyak, hanya dua saja. Tapi dengan dua tips inilah berjaya menaikan berat badan haku.

1. Workout.

Kenapa perlu workout? jika seseorang henda menguruskan badan beliau kena sentiasa bersenam dan berjongging untuk mengurangkan lemak – lemak yang terdapat pada badan diorang bukan? begitu juga dalam menaikkan berat badan. Workout penting dalam membentuk otot – otot yang terdapat pada badan kita. Bagi mereka yang terlampau kurus, ini sangat penting dalam membentuk otot mereka. Workout neh tidak semestinya dilakukan di gym semata – mata. Anda boleh juga lakukan semasa anda berada dirumah atau berjogging diluar.

Sumber

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6 packs Meal plan Diet

Monday, 4 March 2013

The opening step is preparation. In order to win the meal plan game you must prepare for everything, so I constantly advise people to spend a few hours on a lazy Sunday afternoon and plan all of their food for the workweek, set it into tupperware containers as individual meals and freeze it. 

Then you would simply take a days worth of food with you to work and you will not have to be anxious about being tempted to go to the Burger King Thru and ruin all of the hard labor that you just put in the night before at the fitness center! 

Here is a sample diet that I have used with some success to decrease my body fat, get ripped fast, and keep my six pack abs on point. You may modify it to suit your needs.

MEAL 1
6 Egg Whites
1tbsp Flax Oil
1/2 Grapefruit
1 cup peppers, 
1/2 cup onions
1/2 cup mushrooms
1/2 cup Oatmeal
Protein 35, Carbs 40, Fat 14, (in grams) Calories 456

MEAL 2
30 Grams whey protein 
1/2 cup plain low fat yogurt
1/2 cup strawberries
2 tbsp raw almond butter
Celery sticks
Protein 37, Carbs 18, Fat 17, (in grams) Calories 415

MEAL 3
6 oz lean chopped steak
1/2 cup Grilled onions
1 cup Grilled Peppers
1/2 Sweet Potato
1 Cup Spinach
Protein 36, Carbs 37, Fat 6, (in grams) Calories 354

MEAL 4
30 grams whey protein
1 cup boysenberries
12 almonds
Protein 30, Carbs 20, Fat 15, (in grams) Calories 330

MEAL 5
6 oz Grilled Skinless Chicken Breast
1/2 cup brown rice
1/2 cup yellow pepper
1 cup zucchini
1/2 cup red pepper
1/4 cup diced onions
2 tsp Olive or Flax oil
Protein 42, Carbs 43, Fat 14, (in grams) Calories 516

MEAL 6
30 grams Protein powder
2 tsp Olive or Flax oil
1 Plum
Protein 30, Carbs 8, Fat 14, (in grams) Calories 265

Remember to include these whole, natural foods in their unprocessed states into your diet. You can manipulate the macronutrient (protein, carbs, and fats) ratios to suit your individual needs. 

Following the dietary and nutrition principles outlined here can be overwhelming initially, especially if you are just starting out and have been eating the improper way for years. 

This can without doubt be an extreme shift in lifestyle, but eating this way will help you achieve a better body and remain healthy and strong for life.

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7 tips to easy weight loss

Monday, 23 July 2012

1. They do not pay attention the consequences of their actions. You need to consider the consequences of your action whether diet or exercise. Make sure you really can do it and there’s no side effect to your body.
2. Not control insulin and blood sugar levels. You must know what ingredient you eat on diet program. It must elevate your insulin and blood sugar levels. Avoid white-flour based bakery products, sugar drinks and most of carbohydrate snack.
3. Training like 80s. It doesn’t the same. Latest training is related to our body and what our eating in this era. It is not same like 80s exercise.
4. Not plan next day’s food intake. You need to plan your food intake day before. Without planning, you don’t will take the meal that really not suit with your diet. You will eat something that wasted your dietary day.
5. Not eat enough vegetables. Vegetables are the best way to assist fat loss. If you avoid it, the progress of fat loss is slow and maybe you can’t success.
6. No monitor of the training and diet session. You must write about your progress every day. Without monitoring, your work will be waste. If possible, hire a personal trainer that can monitor your progress.
7. Poor lifestyle. Staying up late on the weekend will affect your fat lose program. Always make sure you get a better sleep and rest.

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